Thursday, April 16, 2009

What Are Some Good Weight Loss Tips?

Spring is in the air and it is time to start thinking about getting rid of that spare tire so you don't embarrass yourself on the beach this year. You have probably read a million things about losing weight, but what are some good weight loss tips that will actually work. Well read on and you will be surprised at how easy those pounds will come off this season.

Green tea is something that has been proven to cause weight loss and is something that you should get into your diet if you are serious about wanting to lose weight. There have actually been studies done where the consumption of green tea was the only variable in the study and the subjects all lost weight. Drink it hot, drink it cold. As long as you are drinking it, it is going to help. Just make sure you are making it yourself and not the stuff that you buy in the stores. That is loaded with sugar and calories that will defeat the purpose.

This is an obvious one, but you are going to want to eat healthy. This means eating a healthy snack instead of throwing down chips each day. Now you are not going to have to eat tofu and celery sticks either. Pack some blueberries or peanuts to munch on at work instead of going to the machine. The blueberries are very healthy and aid in weight loss and the peanuts will be a great source of fiber for you.

Have you ever thought about getting out and stretching your legs during lunch? You don't have to run around the park, but a nice little walk is a great idea. It will allow you to work off some of that lunch that you ate and will keep your body moving so as not to get that tired feeling that you experience after eating sometimes.

There are two points in this last point and both are very important. Eat several times a day and exercise regularly. If you don't eat several times a day and drink a lot of water, your body goes into starvation mode. Ideally, you eat 5 or 6 small meals a day and keep your body feasting off of the nourishment that you are giving it. You also need to exercise to burn those calories. Add some aerobic routine to your day and you will be surprised at how quickly the pounds fall off. Do both of these together and you will be very successful.

1 comment:

  1. Nothing defines health and fitness in this age, toned bodies and size zero is the requirement of todays generation and because of it many people try just about anything to burn away their excess fat. You can even find medicines such as phentermine, adipex, xenical and Phentremine that claim to help you achieve your weight loss goals.