Tuesday, April 21, 2009


W Shoulder Press with Leg Extension: In

Stand with your feet a hip-width apart, abs tight, and glutes tucked. Raise your right leg at a 90-degree angle so your thigh is parallel to the ground and your shin is perpendicular to it. Hold a dumbbell in each hand, and rest them on your thighs. Raise the weights to ear level with your palms toward your ears. Your arms should be bent at a 90-degree angle, elbows out to the sides, forearms perpendicular to the floor, and upper arms parallel with it.

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