W Shoulder Press with Leg Extension: Out
Exhale, and extend your arms up and out as though you are trying to form the letter W with your arms. Simultaneously extend your right foot so that your entire right leg is straight and parallel to the ground. Hold for a beat. Inhale, slowly lowering the weights and retracting your leg to return to the starting position. Perform a complete set, then switch legs and repeat on the opposite side. Muscles targeted are quads, shoulders.