Tuesday, April 21, 2009


Dumbbell Fly on Body Ball with Crunch: Up

Lie with your head, neck, and shoulders on a body ball. Both feet should be planted firmly on the ground, with your legs at a 90-degree angle, knees positioned over the ankles. Bridge your torso so it's parallel to the floor. Raise the dumbbells over your chest with your arms extended toward the ceiling, both palms facing each other.

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