The Biggest Loser team trainer shows us some basic moves that are part of her 30-day diet and fitness plan from her book, Making the Cut.
Plank
Muscles Targeted: Rectus abdominis, lower back, chest, shoulders
Starting Position: Start in push-up position, but keep your hands directly under your shoulders instead of outside your chest. Keep your legs straight behind you and your feet together. You are balancing on your palms and the balls of your feet. Hold this position for as long as you can, working your way up to one minute.
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