Tuesday, April 21, 2009


Mountain Climber: Up

Muscles Targeted: Cardiopulmonary system, chest, shoulders, lower abs, transverse abs

Starting Position: Start in a plank position with your feet hip-width apart.

Performance Description: Bend your knee and jump up, bringing your right thigh under the right side of your torso and leaving your left leg out behind you.

Tips: Keep your pace as fast as possible, and don't stick your glutes in the air.

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